Training - we are all training, but do we have a plan to get us on target precisely for our "A" events?
Saturday, December 26, 2009
Thursday, December 17, 2009
2010 calendar scnca events
2010 Events as of December 17, 2009 - raw data for you build a plan. You can work with your coach to - build, peak, A, B, and C events for your year. Max out with two "A" events, three is physically less possible.
Excel file
Excel file
Tuesday, December 1, 2009
Simi Ride!
From team ride guru jaycee:
December TeamLG Ride:
The Simi RIde
This Saturday, Dec. 5th.
Total Distance: 69 miles
Meet in the parking at the SE corner of Valley Circle and the 101 Freeway (near McDonalds).
We roll from here at 7:30am sharp. We will ride an easy-ish 15 miles to the official start in Simi Valley around 8:40.
This allows a low-pressure warm-up and puts our cars very close to the official ride end.
Directions:
101N exit Valley Circle. LEFT at top of ramp onto Valley Circle (name changes immediately to Mulholland). Cross over 101 and pass the light. First left into the parking lot. Bear left and I'll be there before you reach McDonalds.
It may be cold so dress warmly.
The Ride:
We will be doing the long route which is about 54 miles with a fast pace and a couple of climbs to keep you honest. I suggest everyone do this route and not the short version. Many of the guys on the long ride are faster than you and you may get dropped (either temporarily or completely). That is all part of the Simi experience. The goal is to progress until you DON'T get dropped. This ride is like a race and is great training. Your goals should be to hang on to the 1st or 2nd group, utilize some road race strategy and most importantly have fun!!
There is a SHORT re-group at mile 30 with bathrooms and water. Do your business quickly and be prepared to roll or you will be left behind.
You will likely be done by 12 noon.
Any questions? Otherwise, let's rock this thing!
Jaycee
The Simi RIde
This Saturday, Dec. 5th.
Total Distance: 69 miles
Meet in the parking at the SE corner of Valley Circle and the 101 Freeway (near McDonalds).
We roll from here at 7:30am sharp. We will ride an easy-ish 15 miles to the official start in Simi Valley around 8:40.
This allows a low-pressure warm-up and puts our cars very close to the official ride end.
Directions:
101N exit Valley Circle. LEFT at top of ramp onto Valley Circle (name changes immediately to Mulholland). Cross over 101 and pass the light. First left into the parking lot. Bear left and I'll be there before you reach McDonalds.
It may be cold so dress warmly.
The Ride:
We will be doing the long route which is about 54 miles with a fast pace and a couple of climbs to keep you honest. I suggest everyone do this route and not the short version. Many of the guys on the long ride are faster than you and you may get dropped (either temporarily or completely). That is all part of the Simi experience. The goal is to progress until you DON'T get dropped. This ride is like a race and is great training. Your goals should be to hang on to the 1st or 2nd group, utilize some road race strategy and most importantly have fun!!
There is a SHORT re-group at mile 30 with bathrooms and water. Do your business quickly and be prepared to roll or you will be left behind.
You will likely be done by 12 noon.
Any questions? Otherwise, let's rock this thing!
Jaycee
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