Zone 3/4/5
Home of La Grange Cat 3/4/5 Racing
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Saturday, June 13, 2009
Saturday Team ride
Photo credits - Bill Cordero
7th & SV
On the PCH 25 plus
Pepperdine Hill Regroup
The Rock
Wednesday, June 3, 2009
Bike Fit, Ballence, Carving a tighter corner
Bicycle Mag articles
Good Bike
Fit
Better Balance
Drills
Carving Tight
Turns
Tuesday, June 2, 2009
Epic Video
Courtesy of our man from Amsterdam, 'Epic Editor' Byron Smith.
Epic hwy 39 - our man from Amsterdam
from
Marc Thomas
on
Vimeo
.
Monday, June 1, 2009
Skills
SPORTIVE SURVIVAL GUIDE 1 - Climbing
from
CYCLEFILM
on
Vimeo
.
SPORTIVE SURVIVAL GUIDE 2 - Descending
from
CYCLEFILM
on
Vimeo
.
PEZ articles:
Skills Clinic
Toolbox: Climbing Skills 1
Toolbox: Climbing Skills 2
From Bicycling Magazine
Skills
Descend like a Rocket
How to Get Low and Fast
Cadende Cycling
Frontal area
watts.
TT and
aero positions
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