Saturday, December 26, 2009

Training plan (s) HR monitors

Training - we are all training, but do we have a plan to get us on target precisely for our "A" events?



http://velonews.competitor.com/2009/12/coaches-panel/designing-your-own-training-plan-for-2009_86341

A good article on setting up a plan for 2010.

If you use a computer for tracking -add a Google calendar for you build cycle an rest weeks, or get a training peaks account $$, or as the article says, use Pencil and Paper and follow the plan.
Do you have a power meter or HR monitor.
http://velonews.competitor.com/2009/02/coaches-panel/coach-frank-overton-tells-what-to-do-with-your-new-power-meter_87556

Here are a few quick articles from http://www.training4cyclists.com/

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